Stretching the penis is virtually impossible. The purpose of the exercises is to give the body elasticity and increase the volume of blood, which accelerates during an erection and determines the mass of the body.
You need to train regularly and for a long time to achieve the desired result.
It is necessary to "warm up" the penis before the lessons. To do this, apply a compress soaked in hot water on the abdomen, then wrap the penis and hold it for 3-5 minutes.
Exercises
Stretching force
Hold the penis by the head, move away and fix it in an extended position for 5 seconds. Then pull it to the right for five seconds. Stretch until moderate pain appears. In this case, there should be no discomfort. Then do the same to the left, down and up.
This exercise helps to stretch the cavernous bodies to the thickness of the penis and increase its length. During these manipulations the penis should be in a soft, relaxed position. To catch yourself, you need to stretch your forehead to the bottom. You can do this while sitting on the edge of the sofa.
Circular stretching
The head member leans forward and stops for 5 seconds, then raises to the top. Continue to stretch, slowly turning it counterclockwise until it assumes its original position. The circle should be completed in 5 seconds. Repeat the exercise 25 times.
After every second turn you need to shake the penis slightly and massage to normalize blood flow. This exercise stretches the cartilage processes at the base of the penis and prolongs it.
Seated section
Is held during 30-40% erection. The member leans towards the buttocks and slowly leans on it. Thus, the pressure on the cavernous bodies from the inside increases. It is possible to achieve not only length, but also an increase in body thickness.
V-stretching
The exercise is performed with a soft limb. Hold the index finger and the index finger in the ring. Stretch as much as possible and hold for 5-7 seconds. At the same time, press the bottom of the penis with the thumb of the other hand and hold it back and forth. Repeat 10 times.
It is important that the grip is tight, only then the effect will be maximum. If you experience pain during exercise, you should restrain yourself and expel blood from it. Then continue exercising.
ᲛMassage
Use a lubricant for exercise. Hold the penis in a light erection position with the fingers at the foot. Make movements of the head and back, gradually increasing the speed. After starting a full erection, hold the penis with one hand on the head and the other with the foot.
Thus keep the blood in the thickness of the penis, stretch it several times, stop it in the maximum extended position for 10 seconds. It is important not to overdo it and do not stretch the skin or ligaments.
Mahi
In a 100% erect position, stand with your feet wide apart. Rotate the penis vertically and horizontally, tensing the perineum muscles.
Kegel technique
By itself, this technique does not enlarge the penis, but helps to improve the quality of sex life. Based on PC muscle development (pubococcygeal muscle). This muscle controls urination and is responsible for orgasm. To find it, it is enough to stop the act of urinating in the middle.
Perform such interruptions five times each time you go to the toilet. This ability is defined as "anus stretching" and further helps control ejaculation and prolong erection.
Stopping cargo
A popular exercise, but ineffective. The penis is not a muscle, it will be impossible to pump it out. Stopping the weights only stretches the skin and damages the blood vessels. The possible increase in length is caused by a decrease in thickness.
Jelking (Arabic for "milk")
Distinguish between classical technique and containment jelq.
Classic gelking is performed at 60-80% erection time. Superficial vessels can be damaged during 100% erections. Attach the penis to the foot with your index and middle fingers and slowly pull it forward. Reach yourself after 3 seconds. The hand should be such as to prevent blood flow.
When you reach the head, without stopping, do the same manipulations with the other hand. The stretching should be continuous. Repeat for 5 minutes. The compression ratio should not be uncomfortable. When ejaculation is approaching, you can stop.
Jelq restraint differs from the classic in that when you reach it, you have to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises for penis enlargement have their consequences. Most of them disappear by themselves in a few days.
Eclipse of the penis
In some places there was a slight darkening of the penis or the whole penis acquired a bronze tinge. This side effect may appear after a few months of training. Its intensity depends on the individual propensity for bruises on the body.
Bulging veins
As a result of exercise, your blood vessels may enlarge and become more noticeable.
Spots
Usually appears on top. The spots are often red and look like a bite. But in rare cases, they can be darker and larger. This is a signal to reduce the intensity of your workout.
Complete the exercises
Warming up will allow you to relax and unwind after the lesson. It is also necessary to massage the penis in a circular motion. For this you can use any herbal moisturizer. Massage restores blood circulation.
Then apply a warm compress or dip your penis in warm water for a while. Dry the penis with a towel.
In addition to exercise, it is recommended to use drugs that help to achieve the desired result.
Penis enlargement with baking soda
There are many ways to change the size of the penis today. Sometimes men worry for no reason, but what if a small dignity problem interferes with normal life? It is believed that penis enlargement with baking soda can be beneficial.
Principle of impact
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. Therefore, men have found a more affordable and safer way, though not as common.
Information about the beneficial properties of sodium carbonate is increasingly appearing on the Internet. It does not directly affect the penis. Once in the body, the product thins the blood and helps it to move freely in all areas. Then the penis is more easily filled with blood and becomes larger.
It is recommended to use the product in combination with other methods that affect penis size. For example, you need to perform special exercises to improve your erection. Some men use a penicillin-intensive technique called clamping. In this case, sodium carbonate is used internally for complications that may arise as a result of exercise.
Folk recipes
There are several popular recipes for male enhancement using sodium carbonate. They are all done quickly and easily.
Scrub
Mixing in the powder has a positive effect when used as a scrub. It is necessary to wet the penis and slowly rub the agent into it, avoiding the head. This process stimulates blood flow to the penis, allowing it to grow. This procedure should be performed regularly for 2-3 months.
If you add sodium carbonate to honey, then the man after a while will feel great sexual desire and increase in strength. The scrub should be used very carefully as the powder particles can scratch the skin, causing irritation and burning. In the end, the penis should be thoroughly rinsed under running water.
bath
A special bath allows you to make the penis more elastic. After this method, men notice a small increase in penis size with baking soda. It is necessary to dilute 1 teaspoon of sodium carbonate in a glass of water. Then you have to lower the penis there and keep it in the solution for about 10-15 minutes. The procedure is performed immediately before sexual intercourse. At the same time, the penis should be in a relaxed position. You should rinse your penis under water after the bath.
Swallowing
Drinking soda from the inside will help improve potency, make you feel youthful and energetic. It is necessary to drink a glass of milk with half a teaspoon of powder every morning on an empty stomach. Before use, you should be aware of the contraindications.
To compress
A lesser known method is to compress baking soda. The powder is poured into the moistened material and rubbed into the penis. You should hold the cloth for no more than 20 minutes. This promotes blood flow to the penis, increasing its elasticity. After compression, rinse well with water.
All procedures should be performed with clean hands only, and you should also pay attention to the shelf life of the product.
Physician reviews and opinions
You should not expect fantastic results from using the product. Some members of the stronger sex report penis growth of a few millimeters in length and thickness. True, the effect is not very lasting.
Men who combined sodium carbonate with a vacuum pump or extender were able to enlarge their penis by 2-3 centimeters. However, no one can guarantee such a result, because each human body is individual.
Doctors believe that baking soda helps to strengthen the immune system. This is already a big plus for the male body. Sodium carbonate has various effects:
- Tonic;
- Anti-inflammatory;
- Fortification;
- Anti-aging.
The downside of this remedy is that it adversely affects the functioning of the gastrointestinal tract. So some men notice pain in the stomach after using the product inside. Therefore, before use, you should remember the contraindications, which include:
- Gastritis;
- Oncological diseases;
- diabetes;
- Ulcer.
It is better to consult a specialist so as not to harm your health. Otherwise, more serious pathologies will be added to the problem of small dignity. Before using folk recipes you should make sure that the problem really exists.
A man should feel confident in bed with his partner. Therefore, even a small result after using sodium carbonate will be very important to him. The main thing is not to overdo the experiments.
How to enlarge the penis with baking soda: recipe for use
Probably nothing causes as much complexity in a man as there are problems in the sexual realm. The stronger sex are particularly sensitive to criticism for the size of their courage. Therefore, in the slightest doubt, even if justified, that their penis does not meet the "standards", men try to use means that help to enlarge the penis. Baking soda is listed on the Internet as such an affordable and inexpensive tool that can get penis enlargement. On how to enlarge the penis at home with the help of soda solution almost for free.
Application methods
To understand how baking soda works on the penis, it is advisable to know what white powder is. Baking soda is a chemical compound called sodium hydroxycarbonate. Usually, baking soda is a white powder that, when examined more closely, is made up of tiny crystals.
Tea soda has long been experienced by housewives as a means by which you can achieve good results in cleansing, improve the properties of cooked dishes. Tea soda can also be used for medicinal purposes: its use is recommended for the preparation of rehydration solution, ie for watering a person with dehydration. However, it has recently been reported that the drinking solution is able to dilute the blood, ie prevent the formation of blood clots. It is this effect, which is described in Internet sources, helps to enlarge the penis.
It should be immediately noted that even the most daring experimenters who underwent this procedure do not promise amazing results. All men are modest in their evaluation of this method, but, nevertheless, note its positive aspects. What method of penis enlargement do experts recommend? Briefly describe the most famous:
- Inside you can use tea soda. Tea solution is made daily. For internal use it is enough to dissolve a teaspoon of baking soda in a glass of water and drink the freshly prepared solution 1 r / day after eating. Skeptics claim that this method helps to get rid of heartburn, but can not enlarge the penis. Given the frequency of use of baking powder and the lack of feedback from men about penis enlargement after the use of baking soda, it would be wise to listen to skeptics. Step-by-step instructions on how to prepare the solution can be found online by watching the video below.
- Preparation of ointment. Everyone knows that the drug works better if it is used close to the pathological focus. The same goes for baking soda. Topical use of baking soda, according to reviews, helps to enlarge the penis much better than before eating.
You can use several recipes at once to prepare the ointment. The first is water-based. Liquid and powder proportions are not specified. The water in the crystals is poured slowly until a thick substance similar to cream or ointment is obtained from the powder. To enlarge it, you need to massage the skin of the penis for 10 minutes.
The second ointment recipe involves the use of extra honey. Proportions: For 25 mg of honey you need 1 tablespoon of baking soda. According to experts, the recipe not only promotes penis enlargement, but also enhances libido (libido) and prolongs sexual intercourse.
- Baths. According to the internet, soda baths are especially useful in conjunction with penis enlargement exercises. There is nothing difficult about preparing them. The following method will help you to increase the membership with the help of soda baths: you should get about 100 g of tea powder per 1 liter of water. The liquid should not be too hot - it is better for the water itself to be at a comfortable temperature for the man. Penis enlargement, according to reviews, will be noticeable after 1 month of regular use of baths for 2 minutes / day for 15 minutes.
- Compresses. In general it resembles the 2nd method, which promotes penis enlargement, only ointment is applied to the penis as a compress. You should keep it for about 20 minutes.
Naturally, you will not be able to watch how the penis grows instantly. Baking soda is not a fast-acting substance. The increase, in sensitivity to the method, can occur gradually.
Security measures
While baking soda is safe enough to prevent adverse effects, it is best to follow certain safety precautions:
- When using baking soda for penis enlargement, we must remember that tea soda violates the acidity, so its regular use can negatively affect the quality of digestion.
- Powder, like any other food product, can affect sugar levels. Men with diabetes should be careful not to overuse it.
- There is an opinion that internal use is contraindicated in malignant neoplasms. It is stated on the Internet that the solution reduces the density of the blood, which promotes the spread of malignant cells throughout the body.
Be careful when using it externally. Primarily, this applies to men prone to sensitive skin or allergic reactions. The golden rule for anyone who decides to use any topical product is to check the skin sensitivity before use. To do this, apply a small amount of local medicine on the sensitive area (behind the ear, on the elbow) and after 15 minutes check the skin reaction. If the skin remains numb, then it is permissible to use the recipe.
For the stronger sex, who decides to use the baths, it is advisable to remember that any heat effect can increase the pressure. Therefore, the procedure should be conducted carefully, listening to your own feelings. If you experience headaches, palpitations, redness of the face, shortness of breath, taking a bath should be discontinued and consult a doctor in the absence of a positive reaction.
The procedure for penis enlargement with soda is quite simple and budget. However, it is difficult to judge its effectiveness. There are no clinical studies of baking soda on the internet and there are no real properties in penis enlargement. Therefore, presumably, effectiveness should be evaluated independently.